I remember that holiday as clear as can be… but it's a struggle to recall what I did this morning


It happens to everyone from time to time. You can’t quite put a name to someone’s face. You forget where you’ve put your keys. You can’t remember where you’ve parked the car. Often such lapses are because of tiredness, stress or simply having too much to do.

But if your forgetfulness – or that of someone you know – is getting worse or is beginning to interfere with everyday life, it can sometimes be the beginning of a specific medical problem such as dementia. Nowadays there is support, advice and a range of material available for people with dementia and their families. There are also treatments which can temporarily alleviate some symptoms, so don’t ignore it – share your worries and seek advice.

If you have always had a poor memory there’s a chance your problems are not caused by dementia. All sorts of things can affect memory, including getting older, and anxiety can make you forgetful too, but if there is a medical reason for your forgetfulness, the earlier you get help the better.

If your memory, or that of someone you care about, is getting worse, if memory lapses are becoming more frequent, or having a knock-on effect on other things such as home, work or relationships, don’t delay:


Make an appointment to visit your GP

They can assess you and perhaps refer you to a memory assessment service or specialist for further tests. You might want to take this information along with you to help you explain what you are worried about


Contact Alzheimer’s Society in Somerset

They can provide you with information and details of local services who can provide support on 01458 251541


Call Alzheimer’s Society Dementia Helpline

They have trained advisers who can provide confidential help and advice.  Call 0300 222 1122 Monday to Wednesday 9.00am-8.00pm, Thursday and Friday 9.00am-5.00pm, Saturday and Sunday 10.00am-4.00pm or email helpline@alzheimers.org.uk


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  • If you are worried, either about your own or someone else's memory, Alzheimer's Society has a booklet that can help you understand more about memory loss.

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Dementia Somerset is funded by:

NHS Somerset

Somerset County Council

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